The importance of daily movement

“Research suggests that if you are sedentary for much of the day, even a couple of hours of sweating in the gym won’t much reduce your risk of diseases such as diabetes, heart disease and cancer, although you’ll be aerobically fitter than a full-time couch potato.”
This article gives some tips on keeping moving throughout the day.

http://www.express.co.uk/life-style/health/566738/Everyday-life-changing-movements