Clapham Manual Therapy and Functional Movement

Tips for standing and daily movement

Stand up for meetings and phone calls.
Get up and move at least every 30mins
If you have a laptop you can create a cheap standing desk with a box on your desk
Get out and walk for at least 20mins at lunchtime and really try not to eat lunch at your desk
Stand on public transport and at the pub, coffee shop rather than racing for a seat
Incorporate walking into your commute (where possible), use a fitband/ pedometer app on your phone and aim for 10,000 steps per day
Know that the more you stand the easier it gets
Whilst watching TV at home, do some stretches, squat and stand rather than sitting there collapsed.  If you’ve been sitting all day it’s the last thing your body needs.