Boning Up On Broth
I often tell my patients that one cheap and simple thing they can do to improve their nutritional status is to start making and eating bone broth. My husband’s blog tells you exactly how and why to do it! For one thing if you have any gut issues it contains all the amino acids you need to soothe and rebuild the gut lining. It also contains copious amounts of chondroitin and glucosamine, which people often take in expensive supplement form to ease their joint pain. Broth is easily absorbed and almost free!
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