Clapham Manual Therapy and Functional Movement

Foot Health and Exercises

2015-03-09 11.34.01Some great and practical advice about foot health and how to avoid orthotics. I wear ‪correct toes most days to everyone else’s amusement. I also rarely wear anything other than minimal footwear and try to exercise my feet every day. My arches are improving and my toes are spreading back to their natural shape. Compressive shoes combined with poor gait mechanics are a major source of bunions, it is much easier to prevent these at an early stage rather than trying to correct a fully formed bunion.

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