Clapham Manual Therapy and Functional Movement

An app to help you sleep

1158If recent events are making it harder for you to sleep, and you don’t find the meditation or a  mindfulness approach helpful, then maybe this app could help, by distracting your brain with nonsense. This distraction technique is also a justification for, socialising,  indulging in your favourite hobby, or going for a walk in nature, rather than pouring over every terrible detail of the endlessly depressing news stories.


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