Clapham Osteopathy and Functional Movement

How to Build a Happier Brain in Two Easy Steps

hardwiring-happinessAn interesting article that shows how we are hardwired to focus on negative rather than positive experiences. So that happiness is something that needs to be practised. Try and focus on and savour a small pleasure each day.  It could just be the taste of a cup of coffee or the sun on your face on the morning walk to the office, it all helps to reset the brain.

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