Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)
You’ve probably heard about leaky gut, but are you aware that there is a barrier that prevents harmful substances getting into our brains. Damage to this blood brain barrier is implicated in Alzheimer’s and Parkinson’s. The steps listed here to protect your brain include making sure you get enough magnesium in your diet, drinking coffee and tea, and most importantly getting enough sleep and reducing stress.
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