Your brain has a ‘delete’ button – Here’s how to use it

In this concise article, the author describes the importance of good sleep and mindfulness in ‘cleaning’ your brain to build and strengthen positive neural connections. Your brain gets really good at whatever it does all the time, so you need to devote time to the things you want to be good at, whether that is studying for exams or playing golf.  If you constantly think negative and anxious thoughts your brain will get much ‘better’ at being anxious. Sleep is when the brain embeds the pathways that you are forming during the day, so without good sleep, all the practice and studying will not be fully effective.

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