Crawling like a Baby: How to Break Records and Restore Your Body.
Here at Backs Etc we focus on building our clients’ true and dynamic core strength, initially by getting them to breathe abdominally. We then use primal movements such as rolling and crawling to enable them to integrate the breathing and improve their basic movement patterns, which will translate into improvements in more advanced movements such as running or weight lifting. Get in touch with us if you need some help finding your true dynamic core stability.
Read the article, Crawling like a Baby: How to Break Records and Restore Your Body.