Why women should lift weights

Women of all ages should be doing some form of weight training. It is the most important type of exercise to do, coming in ahead of flexibility and cardio training. It will massively reduce your risk of osteoporosis, and is essential in weight control too. If you feel intimidated by weight training and don’t know where to start at, Backs Etc we specialise in giving you a program that will meet your health and fitness goals and is tailored to the equipment you have access to.

Read the full article ‘6 reasons why women should lift weights’