Clapham Osteopathy and Functional Movement

Get a Grip! Why Your Hand Strength Matters

grip strengthThis concise article explains the importance of grip strength, including the somewhat frightening study which found that grip strength is closely correlated with all causes of mortality. On the positive side, it details a few resistance training exercises that are excellent for improving your grip strength. At Backs Etc., we work with many clients on improving their grip, through bodyweight, dumbbell and kettlebell exercises.

 

Read the full article, Get a Grip! Why Your Grip Strength Matters