The Latest Science on What Meditation Can and Can’t Do
Here is an interesting article on what meditation can and can’t do. It is becoming very popular for good reason. We try to meditate for 10-30 minutes every day, but it is not a universal panacea. Recently we have been using the Insight Timer App, which has loads of guided meditations of varying lengths and subjects for those of you who need a bit of help to get started.
Read the full article, From States to Traits: the Latest Science on What Meditation Can and Can’t Do