Sleep vs. Exercise?
In this article, a reader poses the question to the experts: “Is it better for my overall health to get eight hours of sleep per night during the week but not have time to exercise, or to get six and a half to seven hours of sleep per night and fit in a morning workout?”
The bottom line is, if you sacrifice sleep to train, you’ll miss out on all the helpful recovery elements provided by sleep. In the words of the great Gray Cook: “Don’t rob health to pay fitness.”