Strength Training For Treating Depression And Optimizing Cognitive Performance
As this article details, strength training is not just for building bigger muscles. The author, a psychiatrist, demonstrates that strength training can help improve a variety of mood, pain. and cognitive issues. A 2010 study done in elderly women showed that once weekly and twice weekly resistance training, both improved cognitive function as shown by a cognitive test of selective attention, and resolution of the mental conflict between naming colors and reading words. A 2017 study done in men and women, ages 30–45, showed improvement in psychological health, as measured by a questionnaire after 12 weeks of resistance training. In another study on adults greater than 60 years old, 10 weeks of a supervised progressive resistance training program three times a week was shown to improve depression, as well as improve bodily pain, vitality, and social functioning. It was also shown to decrease limitations on routine activities from emotional problems.
At Backs Etc., strength training is one of the foundations that we work with our training clients on because of its tremendous benefits, both physical and mental. Get in touch with us to see how we can tailor a programme to fit your needs.