A Quick Guide To Fasting

More and more studies are proving the myriad of health benefits that fasting can provide. And these days, with the growing popularity of intermittant fasting, the 5:2 diet and compressed eating windows, many people are reaping these rewards. If you’re at all interested in fasting (and you should be!) here is a great little one page intro guide from the folks at www.gutgeek.com.

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