Jack demonstrates the balance compass exercise to improve balance, as well as ankle and hip stability.
Notice
We are in the process of closing Backs Etc.
Joel Hamilton (Neurokinetic Therapy level 3 practitioner and osteopath) who previously worked at Backs Etc. is still available to see patients at his home in Wandsworth (map https://maps.app.goo.gl/W2jJBxSDF8NdykqJA)