Videos

Joint Mobility Routine

Seated Diaphragmatic Breathing

Supine 3 Month

Crocodile Breathing

Prone 3 Month Breathing

Tension Breathing

Bodyweight Workout

Foot to Glute Exercise

Lateral Rocking

Hip Flexor Stretch

Supine 6 Month

Glute Activation

Adv. Glute Activation

QL     Pendulum

Cat Camel Exercise

IAO   Pendulum

Ankle Mobility Exercise

Head Position Exercise

Dying Bugs Exercise

Rib Stretch        

Hip to Ankle Mobilisation

Hip to Ankle part 2

Neck Flexion Extension

Lateral Lunge Exercises

Breathing with Shoulder Flexion

Thoracic on Cervical Rotation

Glute Activation - Knee Up

Dancing Hands Exercise

QL Hip Hike Exercise

Pelvic Floor Exercise

Gait Exercises (COGs)

Ankle Exercises

Wrist Exercises

Serratus Activation

Balance Compass

Breathing with Heel Lift

Nerve Flossing Exercises

Commando Rocking

Crab       Raises

Thoracic Mobility

EAO with serratus

Scapular Stability Drill  

Tongue & Throat Exercises

Jaw & Ear Exercises