Clapham Manual Therapy and Functional Movement

A key component to being healthy and fit is ensuring that all of your joints are moving properly. This short exercise routine will help mobilise all of the major joints of your body, as providing some dynamic stretching. It’s a great little routine to warm your body up first thing in the morning, as well as preceding any athletic activity or workout. Once you’re familiar with the drills, it should only take you 5 or 6 minutes to run through all of the exercises.