Sue explains the ‘foot to glute’ exercise which can wake up the intrinsic foot muscles, and help them communicate with your core muscles via the glutes.
Treatment During COVID-19 Pandemic
Please note that, as we are healthcare, Backs Etc. remains open during the lockdown. We have appointments available for new patients from the beginning of February. For more information please refer to our Treatment During COVID-19 Pandemic page. If you still have questions or would like to get on the waiting list, please email info@be-osteo.com.