Jack demonstrates the commando rocking exercise to activate and strengthen the scapular musculature and activate lats and serratus.
Notice
We are in the process of closing Backs Etc.
Joel Hamilton (Neurokinetic Therapy level 3 practitioner and osteopath) who previously worked at Backs Etc. is still available to see patients at his home in Wandsworth (map https://maps.app.goo.gl/W2jJBxSDF8NdykqJA)