This simple and quick hip flexor stretch is an important exercise, especially for those with desk jobs. When we sit for much of the day, our hip flexors become tight and we can’t extend properly through the hips and activate our glutes.
Treatment During COVID-19 Pandemic
Please note that, as we are healthcare, Backs Etc. remains open during the lockdown. We have appointments available for new patients with Joel on Mondays. Sue cannot take any new patients at the moment. For more information please refer to our Treatment During COVID-19 Pandemic page. If you still have questions or would like to get on the waiting list, please email info@be-osteo.com.