How much exercise should you be doing?

Best ‪exercise‬ level? 450mins per week of mostly moderate exercise ie ‪‎walking‬ for around an hour a day. Can you incorporate more walking into your daily life or commute? Get out at lunch on this beautiful day and explore your neighbourhood for about 30 minutes and do your body and brain a favour.

http://mobile.nytimes.com/blogs/well/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?referrer&utm_content=buffer6f410&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer