Clapham Manual Therapy and Functional Movement

Vitamin D against Diabetes and Dementia

Go outside and get some vitamin D‬ today. Regular small doses of sun without sun lotion are actually good for you. You just need to be careful, considering the colour of your skin and the strength of the sun, not to burn. So we are talking about15 minutes to start with, even in the UK, not 3 hours. You also may want to cover your face with a hat or SPF to avoid any ageing effects on this delicate skin. You can supplement with oral vitamin D but it’s not as effective as sunlight.