Clapham Osteopathy and Functional Movement

Mindfulness Challenge

Many of my patients suffer from ‪‎stress‬ and ‪‎insomnia‬ and so we often discuss breathing techniques or ‪‎meditation‬ as part of a package to deal with this. This is a link to a site challenging you to try mindfulness for the month of October together with downloads of a couple of sample meditations. Why don’t you try it for the month, and see how you feel, I’m going to. ‪#‎31DMC‬