Clapham Manual Therapy and Functional Movement

If you want to practise mindfulness, the garden is the place to be

mindfullness-gardenMindfulness, meditation or just relaxed breathing is something I often discuss with patients. The ability to disconnect from the constant high gear whirring of our minds is essential to maintain health and often to get enough sleep. Different techniques seem to work better for different people. As this article says some light gardening could be the answer.

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