Clapham Osteopathy and Functional Movement

Welcome to the Second Barefoot Revolution

barefootSpring is in the air and it’s time to get your feet out of their ‘coffins’. This article describes the importance of footwear that allows your feet to move naturally, especially for the next generation. However, it is so important to both transition gradually and do some foot exercises to strengthen the muscles rather than just take up wearing barefoot shoes 24-7. Vivobarefoot have even launched a shoe with an app to help with this. I haven’t tried it myself but I roll my feet every day and do some basic activation exercises.

Read the full article Welcome to the Second Barefoot Revolution.