Clapham Osteopathy and Functional Movement

Less Breath: Better Health? Mouth Breathing vs. Nasal Breathing

This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term “mouth breather” back into circulation, but there needs to be more education on the importance of avoiding breathing through the mouth at all times – even when asleep.

Check out the video, LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing.