‘Ultra-processed’ products now half of all UK family food purchases

“Half of all the food bought by families in the UK is now “ultra-processed”, made in a factory with industrial ingredients and additives invented by food technologists and bearing little resemblance to the fruit, vegetables, meat or fish used to cook a fresh meal at home.”

The bottom line is that ultra-processed food provides very little nutrition. If you want to improve your health and lose weight reduce, or ideally remove, it from your diet. If you’re interested in your diet and nutrition, come talk to us about it.

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