Fitness vs Movement: Science Shows Quality Training Matters

In gyms all across the world, millions of people are unknowingly settling for sub-par fitness results, no matter how hard they work. It’s true that traditional fitness training delivers many benefits, but according to a recent study, movement-based training offers even better results with fewer negative effects. Movement training also has more “carry-over” when performing outside the gym (e.g. in real life).

So, if you want to move and perform well, in both ordinary and extraordinary situations (e.g. athletics, emergencies, etc.), this article will explain why a movement-based approach to fitness and physical performance is best, based on the findings of a recent study that challenge conventional wisdom.

Read the full article, Fitness vs Movement: Science Shows Quality Training Matters.